I love this idea. It is so quick. So easy. So versatile.
Rejuvenate your Mind, Body & Soul by giving back to you in this quick breathing technique. Only one minute is all you need.
Use your finger of one hand to trace the other hand while you breathe in and breathe out. Be sure to breathe deep and slow in this exercise. Do not exert yourself. Allow yourself this quick exercise to trace all fingers of one hand.
Breathing techniques are so beneficial, so relaxing, so healing. Great for shifting anxiety, nervousness, great for releasing stress and tension, great for letting go. Give this technique a try. Add it to your Healing or Selfcare toolbox.
Breathe. Let go. Repeat if necessary and enjoy!
All my love
Breathe in breath out while tracing your finger up and down your other hand. Try it now and see how you feel afterwards.